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	<title>Comments for Frog Bear Bar</title>
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	<description>Tavern &#38; Sports Bar</description>
	<lastBuildDate>Thu, 17 May 2012 13:45:59 +0000</lastBuildDate>
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		<title>Comment on What food have a protein? What are some food good for building a skinny built body? by WildThang</title>
		<link>http://www.frogbearbar.com/food/what-food-have-a-protein-what-are-some-food-good-for-building-a-skinny-built-body/comment-page-1#comment-4136</link>
		<dc:creator>WildThang</dc:creator>
		<pubDate>Thu, 17 May 2012 13:45:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.frogbearbar.com/food/what-food-have-a-protein-what-are-some-food-good-for-building-a-skinny-built-body#comment-4136</guid>
		<description>The best high protein foods for building muscle (and not fat) :

Chicken Breast
Lean Steak
Tuna
Cottage Cheese

It also helps to have a 40g protein shake about 1 hour before you work out, and another 40g protein shake immediately after you work out. (Most health food shops sell protein powder - the type of powder you need is &#039;protein isolate&#039;.)

You can work out no matter what age you are. Most people actually start working out after that age. I started when I was 25 !!

Remember, building muscle isn&#039;t just about protein though - you also need good rest, a decent amount of carbs and healthy fats (like omega 3 fish oils).&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>The best high protein foods for building muscle (and not fat) :</p>
<p>Chicken Breast<br />
Lean Steak<br />
Tuna<br />
Cottage Cheese</p>
<p>It also helps to have a 40g protein shake about 1 hour before you work out, and another 40g protein shake immediately after you work out. (Most health food shops sell protein powder &#8211; the type of powder you need is &#8216;protein isolate&#8217;.)</p>
<p>You can work out no matter what age you are. Most people actually start working out after that age. I started when I was 25 !!</p>
<p>Remember, building muscle isn&#8217;t just about protein though &#8211; you also need good rest, a decent amount of carbs and healthy fats (like omega 3 fish oils).<br /><b>References : </b></p>
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		<title>Comment on What food have a protein? What are some food good for building a skinny built body? by ☆</title>
		<link>http://www.frogbearbar.com/food/what-food-have-a-protein-what-are-some-food-good-for-building-a-skinny-built-body/comment-page-1#comment-4135</link>
		<dc:creator>☆</dc:creator>
		<pubDate>Thu, 17 May 2012 13:11:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.frogbearbar.com/food/what-food-have-a-protein-what-are-some-food-good-for-building-a-skinny-built-body#comment-4135</guid>
		<description>soy milk!
get very vanilla silk and eat a bowl or 2 of cereal a day.
its so yummy.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://caloriecount.about.com/calories-white-wave-silk-soymilk-very-i85010</description>
		<content:encoded><![CDATA[<p>soy milk!<br />
get very vanilla silk and eat a bowl or 2 of cereal a day.<br />
its so yummy.<br /><b>References : </b><br /><a href="http://caloriecount.about.com/calories-white-wave-silk-soymilk-very-i85010" rel="nofollow">http://caloriecount.about.com/calories-white-wave-silk-soymilk-very-i85010</a></p>
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		<title>Comment on What food have a protein? What are some food good for building a skinny built body? by Purple Garcia</title>
		<link>http://www.frogbearbar.com/food/what-food-have-a-protein-what-are-some-food-good-for-building-a-skinny-built-body/comment-page-1#comment-4134</link>
		<dc:creator>Purple Garcia</dc:creator>
		<pubDate>Thu, 17 May 2012 12:32:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.frogbearbar.com/food/what-food-have-a-protein-what-are-some-food-good-for-building-a-skinny-built-body#comment-4134</guid>
		<description>Protein-rich food would be for example, peanuts or any type of nuts....red meat&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Protein-rich food would be for example, peanuts or any type of nuts&#8230;.red meat<br /><b>References : </b></p>
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		<title>Comment on ESPN Sport Science: Jeremy Lin by kADEEM2010</title>
		<link>http://www.frogbearbar.com/sports/espn-sport-science-jeremy-lin/comment-page-1#comment-4191</link>
		<dc:creator>kADEEM2010</dc:creator>
		<pubDate>Thu, 17 May 2012 12:28:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.frogbearbar.com/sports/espn-sport-science-jeremy-lin#comment-4191</guid>
		<description>&lt;b&gt;man thats bullshit ...&lt;/b&gt; &lt;br&gt; man thats bullshit lol . j wall will freakn kill dis man in running﻿ . his spin is similar , but not as well executed as d.rose . &amp;&amp; who shoots faster 3 than ray allen ?? he has the quickest release in the game</description>
		<content:encoded><![CDATA[<p><b>man thats bullshit &#8230;</b> <br /> man thats bullshit lol . j wall will freakn kill dis man in running﻿ . his spin is similar , but not as well executed as d.rose . &amp;&amp; who shoots faster 3 than ray allen ?? he has the quickest release in the game</p>
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		<title>Comment on ESPN Sport Science: Jeremy Lin by skillsnstuff</title>
		<link>http://www.frogbearbar.com/sports/espn-sport-science-jeremy-lin/comment-page-1#comment-4190</link>
		<dc:creator>skillsnstuff</dc:creator>
		<pubDate>Thu, 17 May 2012 12:28:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.frogbearbar.com/sports/espn-sport-science-jeremy-lin#comment-4190</guid>
		<description>&lt;b&gt;Well he&#039;s injured ...&lt;/b&gt; &lt;br&gt; Well he&#039;s injured so﻿ he can&#039;t do while his team goes down ;)</description>
		<content:encoded><![CDATA[<p><b>Well he&#8217;s injured &#8230;</b> <br /> Well he&#8217;s injured so﻿ he can&#8217;t do while his team goes down <img src='http://www.frogbearbar.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>Comment on ESPN Sport Science: Jeremy Lin by FinalVsLunar</title>
		<link>http://www.frogbearbar.com/sports/espn-sport-science-jeremy-lin/comment-page-1#comment-4189</link>
		<dc:creator>FinalVsLunar</dc:creator>
		<pubDate>Thu, 17 May 2012 12:28:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.frogbearbar.com/sports/espn-sport-science-jeremy-lin#comment-4189</guid>
		<description>&lt;b&gt;LinVision﻿&lt;/b&gt; &lt;br&gt; LinVision﻿</description>
		<content:encoded><![CDATA[<p><b>LinVision﻿</b> <br /> LinVision﻿</p>
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		<title>Comment on ESPN Sport Science: Jeremy Lin by yaytennis</title>
		<link>http://www.frogbearbar.com/sports/espn-sport-science-jeremy-lin/comment-page-1#comment-4188</link>
		<dc:creator>yaytennis</dc:creator>
		<pubDate>Thu, 17 May 2012 12:28:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.frogbearbar.com/sports/espn-sport-science-jeremy-lin#comment-4188</guid>
		<description>&lt;b&gt;ignored in college( ...&lt;/b&gt; &lt;br&gt; ignored in college(4 years) by scouts. If 4﻿ years isn&#039;t &quot;years&quot; then I&#039;m Michael Jordan</description>
		<content:encoded><![CDATA[<p><b>ignored in college( &#8230;</b> <br /> ignored in college(4 years) by scouts. If 4﻿ years isn&#8217;t &#8220;years&#8221; then I&#8217;m Michael Jordan</p>
]]></content:encoded>
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		<title>Comment on ESPN Sport Science: Jeremy Lin by ManThatJustAintRight</title>
		<link>http://www.frogbearbar.com/sports/espn-sport-science-jeremy-lin/comment-page-1#comment-4187</link>
		<dc:creator>ManThatJustAintRight</dc:creator>
		<pubDate>Thu, 17 May 2012 12:28:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.frogbearbar.com/sports/espn-sport-science-jeremy-lin#comment-4187</guid>
		<description>&lt;b&gt;John Wall&#039;s top ...&lt;/b&gt; &lt;br&gt; John Wall&#039;s top speed is much faster, but Lin can get to his top speed﻿ quicker so that&#039;s what hes trying to say.</description>
		<content:encoded><![CDATA[<p><b>John Wall&#8217;s top &#8230;</b> <br /> John Wall&#8217;s top speed is much faster, but Lin can get to his top speed﻿ quicker so that&#8217;s what hes trying to say.</p>
]]></content:encoded>
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	<item>
		<title>Comment on ESPN Sport Science: Jeremy Lin by SuperTubingYou</title>
		<link>http://www.frogbearbar.com/sports/espn-sport-science-jeremy-lin/comment-page-1#comment-4186</link>
		<dc:creator>SuperTubingYou</dc:creator>
		<pubDate>Thu, 17 May 2012 12:28:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.frogbearbar.com/sports/espn-sport-science-jeremy-lin#comment-4186</guid>
		<description>&lt;b&gt;if i was on sport ...&lt;/b&gt; &lt;br&gt; if i was on sport science,﻿ they could make me look like the best player in the nba.</description>
		<content:encoded><![CDATA[<p><b>if i was on sport &#8230;</b> <br /> if i was on sport science,﻿ they could make me look like the best player in the nba.</p>
]]></content:encoded>
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		<title>Comment on ESPN Sport Science: Jeremy Lin by Gytis123able</title>
		<link>http://www.frogbearbar.com/sports/espn-sport-science-jeremy-lin/comment-page-1#comment-4185</link>
		<dc:creator>Gytis123able</dc:creator>
		<pubDate>Thu, 17 May 2012 12:28:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.frogbearbar.com/sports/espn-sport-science-jeremy-lin#comment-4185</guid>
		<description>&lt;b&gt;and still﻿ seems ...&lt;/b&gt; &lt;br&gt; and still﻿ seems like hes turnovers</description>
		<content:encoded><![CDATA[<p><b>and still﻿ seems &#8230;</b> <br /> and still﻿ seems like hes turnovers</p>
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