FOOD?***************?
Posted by Steven Biron in Food | 3 commentsI am 172 pounds I need to be 130 by the end of May. Can anyone give me a food plan of what to eat, as long as it’s reasonable and stuff I should already have around my house. Thanks. Any advice will also help, and things I CAN"T eat?
instead of eating 3 meals a day, start eating 6 small meals.
Here’s a list of foods to choose from to eat and what times;
7am (or whenever you wake up)- You can eat fruit, healthy whole grain cereal, toast, or some oatmeal.
10am- A granola bar, a small salad, fruit, veggies, a ham and cheese sandwich with whole wheat bread, or something else small & healthy.
12-1pm- A salad, one sandwich, some chicken without sauce.
3-4pm- Some chicken, fish, a lean cuisine, salad or maybe a sandwich.
5-7pm- Somethings similar to what I said for 3-4.
Some other tips;
-Drink one glass of water before each meal. IT WILL HELP.
-Drink lots of green tea.
-Workout for an hour 3-5 times a week.
WHAT NOT TO EAT;
-Fast food.
-Fried foods.
-Snacks like chips, cookies, etc.
instead of eating 3 meals a day, start eating 6 small meals.
Here’s a list of foods to choose from to eat and what times;
7am (or whenever you wake up)- You can eat fruit, healthy whole grain cereal, toast, or some oatmeal.
10am- A granola bar, a small salad, fruit, veggies, a ham and cheese sandwich with whole wheat bread, or something else small & healthy.
12-1pm- A salad, one sandwich, some chicken without sauce.
3-4pm- Some chicken, fish, a lean cuisine, salad or maybe a sandwich.
5-7pm- Somethings similar to what I said for 3-4.
Some other tips;
-Drink one glass of water before each meal. IT WILL HELP.
-Drink lots of green tea.
-Workout for an hour 3-5 times a week.
WHAT NOT TO EAT;
-Fast food.
-Fried foods.
-Snacks like chips, cookies, etc.
References :
You can have more fruit salads and juices to lose some weight. You can have many varieties in food like mocktails , salads with mayonnaise, dressing salads and also fruit salad. This food will also be tasty and you would also not find it monotonous to eat.
References :
Rice cakes, eggs, milk, pasta, yogurt, rice, fruits, veggies..
Its not about the foods but portions and exercise
References :