Healthy Eating: Healthy Foods and Recipes

Healthy Eating makes you feel better and look better. This video by syndicated columnist Rita Heikenfeld shows you recipes, cooking tips and is a guide to healthy eating. Information on healthy drinks, flax, soy and whole grains. Featuring Rita Heikenfeld from AboutEating.com.

Duration : 0:5:11



25 Comments

  1. 41ahmar

    I have a question, …
    I have a question, have you thought about this program called the Fat Blast Furnace? (go search google). My father says it helps people burn fat.

  2. RecipeCook

    When it comes to …
    When it comes to healthy eating, non-GMO soy is a protein rich food that’s affordable. I don’t believe the claims that soy is a magic potion that cures all ills, and certainly some people suffer from allergies, but as a complete protein – it’s a healthy source.

  3. spaceballkrs1

    If your a male dont …
    If your a male dont eat soy.

  4. StayBeYOUtiful16

    mashed potatoes are …
    mashed potatoes are okay in moderation :-)

  5. Obamadose

    Are mashed …
    Are mashed potatoes healthy?

  6. valentin martinez

    Hey guys if you …
    Hey guys if you want to plant your own garden of healthy foods go to my page and click on the video, “Food 4 Health,” and click on the link in the description so you can check out the website. Thanks guys :)

  7. FashionWidATwist

    except when she …
    except when she said that oil was good for u and all the benefits of it. she should’ve said, in moderation. lol when u consume too much of it, thats when all those benefits turn into diseases.

  8. xic4loca

    WOAH! The devil did …
    WOAH! The devil did NOT tempt Adam with an apple?!
    WHAT THE HECK?!
    It was a forbidden fruit.. it doesn’t exist anymore -.-

  9. RecipeCook

    It depends. Many …
    It depends. Many soy based products – like a popular brand of soy milk – brag that they don’t include any GMOs.

  10. pedraken

    How long can you …
    How long can you keep the water and lemon in the fridge?

  11. ultimate133

    i like chicken …
    i like chicken wings

  12. Emanyousuf

    Thanks alot for …
    Thanks alot for the tips

  13. durgabartaula

    I have a question, …
    I have a question, have you wondered about this method called the SkinniMaker Diet? (google it). My mother says it helps people burn fat.

  14. TheRealAestuo

    Lol. .. Regardless …
    Lol. .. Regardless of her religious references The rest of the video does point out some good tips.

  15. KevinRuzHerrera

    i stopped watching …
    i stopped watching when she said that about the apple, religion.

  16. nstyleid

    Most of our …
    Most of our customers are moms and this will be very helpful for them on how to be healthy by cooking food that is best for their family. Thank you for these tips. And also, drinking water can go a long way!

  17. notlilie

    Thank you for the …
    Thank you for the tips. I especially like the water idea. Drinking lots of plain water can sometimes become boring.

  18. thehealthyme1

    well balanced meal …
    well balanced meal long with workout is the only key to weight loss
    fasting, crash dieting or the fad diets cheaply available on the net are nothing but gimmicks
    Always consult a dietician or nutritionist for wieght loss, my clients lose weight thru natural way, no crash dieting or strict dietary modifications, they lose weight the healthy n natural way,
    for diet tips and diet plans visit my website:
    wwwthehealthyme.co.in

  19. BigWig2Big

    isn’t most soy …
    isn’t most soy genetically modified??

  20. NicholeVinwix

    Ok So Was Cool …
    Ok So Was Cool With This Video Till She Said Something About The Bible

  21. BodyCleanseTV

    Hi, this look great …
    Hi, this look great! I am always looking for healthy recipes that are at the same time also enjoyable and thank you for the share

  22. TODDW1983

    that mint lemonade …
    that mint lemonade looks amazing!

  23. RecipeCook

    It’s so much easier …
    It’s so much easier to eat healthier during the summer months here. I love adding mint to all sorts of drinks when it starts to grow in my garden.

  24. Paleo Recipe

    My favorite drinks …
    My favorite drinks during summer, especially the mint lemonade. 

  25. JimShooks

    less expenses 
    less expenses